This post on Mind Body Disc's blog I found pretty beneficial. Especially since I'm still learning as well as trying to develop a good form. The author the blog titled
Disc Golf Up Shot Technique to Control Distance Accurately was utilizing this method after experiencing issues with bulging and herniated discs in his back. His approach makes a lot of sense to me, especially the short videos he included in the post. Hope you readers find some benefit from it, too.
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