Exercises to Help Relieve Stiffness and Soreness

Mind Body Disc's blog on this subject is pretty extensive so I'll leave it to you readers to visit their post on the subject of Disc Golf Training, A Quick Mobility Routine. It will take some time to check out all the links they provide for the exercises that comprise their 15 minute workout. BUT, it will be WELL WORTH IT!!!

Besides, you don't want to end up like the folks below, do you?